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Empty Yourself Out for Fulfillment
This spring, I met with a young woman who fights to maintain a personal goal she has recently reached through lots of hard work. Her thighs no longer touch. It doesn’t matter that she is an...
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Tattoos That Haunt & Save Us
Our dog Betty had a fifty-fifty shot at being called Wilma. But, when we opened the stall door to show our then two-year old Daughter, Lila, the two, two month old puppies, Lila declared, ‘That one is...
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But, I Do Everything Right! 10 Reasons You’re Still Fat
I eat low-calorie. I only have low-fat dairy. I’m using margarine instead of butter. I eat a ton of fruit daily. I make sure to eat lots of salad with non-fat dressing. I never use salt. I drink diet...
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10 Things To Tell Your Trainer
In the personal training business, boundaries and scope of practice are of the utmost importance. And, because trainers generally see you more than your doctors, we are on the front line of health care...
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3 Self-Care Apps For Winning Streaks
I love the idea that whatever we focus on expands. Here are three apps that help to stay focused on self-care routines that serve you: As soon as we stop self-care practices, old patterns and habits...
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